Erik DahlbergLokal guide
30 mars 202320 omdömen
Susanne Nyström helped me with an initial screening of my shoulder and scapula flexibility/mobility. Mainly to improve my handstand and overhead pressure strength, form and stability, I booked a 60min session where we had time to do all relevant benchmark movements, add some training examples. The main exercises, tailored to my specific needs, taking into account my current weaknesses AND strengths, will be recorded and sent to me digitally after the visit for maximum effectiveness of my time and money. I would strongly recommend any aspiring athlete, acrobat or just handstand/mobility enthusiast to pay her a visit or two to avoid future injures and find the relevant steps to improve their form.
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